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Your goal is to strengthen the intrinsics muscles of foot. The question is which exercise is best?

This study closely observed all muscle activation of the abductor hallucis, flexor digitorum brevis, abductor digiti minimi, quadratus plantae, flexor digiti minimi, adductor hallucis oblique, flexor hallucis brevis, and interossei and lumbricals with the short foot, toe spreading, big toe extension and lesser toes extension exercises with T2 weighted MRI.

They have found in study that

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Categoy Details

  • 16 Dec 2017
  • Ankle & Foot